Albany CrossFit Tristate Throwdown

Admission for spectators is free when 200 CrossFit athletes compete in three divisions in the "Tristate Throwdown." It's a great introduction to the CrossFit fitness methodology. CrossFitters use barbells, kettlebells, rowers, pull-up bars and many body weight exercises. Every workout is coached, and coaches scale the workouts to individual ability level. In competitions like this, athletes compete for points. Attend this event and find out why CrossFit is "the sport of fitness."