Gentle Yoga for Every Body

This gentle yoga class is open to everyone. Beginners will be able to try a new practice. The class is taught by Lisa Uihlein, owner and operator of Turning Point Yoga.

The goals of the class include:

- To stretch and strengthen the body, increasing flexibility and tone.
- To cultivate relaxation and create an environment that supports the student to release tension and stress from the body.
- To quiet the mind and cultivate an awareness of the connectivity between the body, mind, and spirit.