Yana Yoga

Welcome to Yana Yoga (formerly Be Strong Yoga). My name is Amber LaPointe, owner and founder of Yana Yoga. In my classes I try to keep things light and fun, but challenging and focused. I work to help my students integrate the mind, body and breath in a way that leaves them feeling calm, yet strong and renewed. My teaching style is a mix of different styles, but mainly Vinyasa (for people who have no clue what that means... it simply means that I often sync the breath with movement). Most of my classes are suitable for students with some yoga experience. However, I do have classes for beginners and private yoga sessions.