Chi Kung with David Ritchie

Chi Kung is the Ancient Chinese exercise of moving one’s energy for health and dates back over 3,000 years. Chi Kung, also spelled Qigong, utilizes energy know as Chi and is the foundation for the practice of Tai Chi. In this presentation you will learn about the theory behind traditional Chinese medicine and participate in Chi Kung exercises for relaxation and health. Chi Kung can be practiced by anyone, either sitting or standing